Hatha Yoga Classes
Saturdays 8:30 - 10am
Wednesdays 6 - 7:30pm
Yoga means “Unity.” Practicing yoga is a time to focus inward. To connect with your breath, your body, and your emotions. It’s a time to be fully present with yourself. As you tune in, you can receive subtle messages of tension, discomfort, or pain. The thought process slows down, and the chatter is replaced with peace and calm.
Each class is designed to provide a slow, gentle, meditative stretch. The postures flow from warm-ups to standing, kneeling, sitting, inverted and lying down postures, ending with a ten-minute relaxation. Yoga helps with alignment, flexibility, balance and strength. It’s an oasis for the mind and body in the midst of a busy life.
Beginners are welcome, and individual sessions are available by appointment. Please call first to reserve your space.