Wholistic Counseling

I consider it a privilege to teach people how to heal themselves. I honor the whole person and help my clients become healthy physically, mentally, emotionally and spiritually. Each session is three hours long. Enough time to talk about issues and sink into emotions.

We meet regularly and my clients share their story, because bringing trauma out of the darkness and into the light is the first step in healing. We also look closely at their childhood beliefs and conditionings to see if they’re still serving them. And we explore the things they care about the most—their goals and visions—and I explain the process of creating them.

Most importantly, I teach my clients about emotions. What they are, why they have them and how to heal them. Since trauma is held in their emotions, when my clients are triggered, they feel like they’re reliving their old trauma. That’s what motivates them to seek my help.

For example, any loss can trigger a loss they had in childhood, and this can bring up old grief and fear. If they’re trying to fix a relationship that’s not working, it can bring up old anger, sadness and fear. Or a sense of helplessness and hopelessness. Feeling anxious, overwhelmed, lonely or trapped is another sign that something has to change. And they know it’s time to heal when they keep repeating unhealthy patterns and feeling stuck.

What I offer my clients is a safe place to be with their pain, anger and fear. I teach them a healthy way to let out their emotions, safely and appropriately. So they’re not keeping them in and hurting their body, or taking their anger out on others. I’m with my clients every step of the way, encouraging, supporting and guiding them back to wholeness. To the beautiful Being that they are.

I’ve learned many things from my clients over the past forty-one years. That trauma stuck in repressed emotions holds them back from living a full life. That having the courage to face their fear and feel their emotions is worth it. Because then they have more peace. More clarity. They’re more present. They feel more joy. They love themselves more and have healthier relationships. And they feel worthy of having the life they want.

If these are your goals, please reach out. I’d love to help you create them for yourself.